Mission Statement: This blog reviews the news of the day in light of 242 years of American history. "Nationalism," a modern day pejorative, has been our country's politic throughout history, until 2008. Obama changed that narrative. Trump is seeking a return to our historical roots. Midknight Review supports this return to normality.
The scientific 7 minute exercise plan; looks pretty good.
12 exercises; 30 seconds per set; 10 second rests between; 7 minutes once a day
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