Water versus sports drinks and the EU's ban on bottle water claims.

Lots of folks will shake their heads in amazed disagreement, this headline - EU bans claim that water prevents dehydration. Understand that it is not the water that is the issue, here, but the claim that water is the quick fix answer to your hydration issues.

Speaking as a layman, but a 30 year wrestling coach, as well, I understand the EU's prohibition against this advertisement strategy. In sports circles, it is common knowledge that water is not the quick answer to dehydration. Athletes lose electrolytes when they sweat. Magnesium, calcium, chloride, potassium, sodium, and phosphorus are electrolytes and water contains none of these elements. Drinking water beats nothing. "90% of your body is water," as they say, but if you want to re-hydrate your athlete quickly, the sports drink is your answer. The difference between water and a sports drink is this thing called electrolytes. Whatever the chemical reasons, a sports drink is "absorbed" into the body much quicker than plain water. Understand that a large glass of water will prevent overnight cramping in the legs. And, water does hydrate the body. The key word in this matter is the word "quickly." Electrolytes attract electrolytes. That is why sports drinks work more quickly than plain water.

Original Commentary by Coach Smithson

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